My approach is collaborative, discreet, and grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction, and performance-focused insight work. Together, we create a confidential space where you can offload without judgment, gain strategic emotional tools, and reorient yourself toward a life that supports both achievement and peace of mind.
Because your success shouldn't come at the expense of your health, your relationships, or your sense of self.
If you’re ready to approach your life and leadership with greater clarity, calm, and connection, I’m here to support that process.
While success at the top comes with influence and achievement, it also brings relentless pressure, blurred boundaries, and a pace of life that often leaves little room for personal well-being.
I provide individual therapy for leaders who are struggling to manage chronic stress, anxiety, and the invisible toll of constantly being “on.” My work focuses on helping high-functioning professionals build sustainable tools for work-life integration, not just balance, but a more intentional and values-driven way of aligning your leadership responsibilities with your personal life and mental health.
Common concerns addressed in therapy include:
- Chronic anxiety masked by productivity
- Difficulty disconnecting from work roles
- Burnout, sleep disturbances, and physical symptoms of stress
- Guilt or dissatisfaction around parenting, relationships, or health
- Perfectionism, overcommitment, and identity fusion with professional success
- Emotional fatigue, irritability, and feelings of isolation
- Transitions in leadership roles or re-evaluating career purpose